Krav Breakfast Club

Well done to those members who turned out for our Saturday “Breakfast” session yesterday! There’s no breakfast on offer other than the Krav we serve up for each other. These sessions act as a complement to regular Krav training by focusing on fighting skills and drills, and functional strength and fitness training. Yet more ways  Continue Reading »

FAST Defence Course – 6th October – Nottingham

On the 6th October we will be running one of our exclusive FAST Defence seminars. For those that haven’t experienced FAST Defence before, then do yourself a favour and book yourself a place now! FAST is an acronym for Fear and Adrenal Stress Training, and is one of the biggest advances in realistic self-protection training  Continue Reading »